Our articles

Why light exposure is so important for mental health (independent of sleep)

“Avoiding light at night and seeking light during the day may be a simple

Beware the food label claims!

I really am fed up of seeing these sorts of claims on plant-based products.

Improve your resilience to stress by getting cold

According to a study published in the The Journal of Physiology in 2010, a

BioMe launches: ESCAPE

You have that urge don’t you? The urge to escape the city and the

It’s Christmas – enjoy it (and bring the good habits back in January)

The Christmas holidays are coming. Many of your good, carefully-built habits will stop. Not

The truth about habits (and what most people – including ‘experts’ – get wrong)

It’s nice to see that habit change is regularly being discussed in the media.