Our articles

Exercise is the most effective treatment for anxiety and depression

And there is a lot of research to back this up – a recently

Feeling anxious or depressed? Take a quick walk in nature

We’ve all experienced the calming and mood-enhancing effects of walking in the countryside, in

Is semaglutide the long-awaited ‘wonder drug’ for weight loss?

Semaglutide – under the brand name Wegovy – was made available in 2023 as

Why light exposure is so important for mental health (independent of sleep)

“Avoiding light at night and seeking light during the day may be a simple

Beware the food label claims!

I really am fed up of seeing these sorts of claims on plant-based products.

Improve your resilience to stress by getting cold

According to a study published in the The Journal of Physiology in 2010, a