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Why you should eat more protein with every meal

Protein is without doubt the most important of the macronutrients. And you’re probably not

Why you should sit on the floor for 30 minutes every day

One of the most effective (and easiest) behaviours you can do to improve and

How to reduce anxiety and improve your mood with a 5-minute daily practise

A recent study showed that a daily 5-min practise of mindfulness meditation or controlled

Forget saturated fat, focus on total calories instead!

Continuing to malign saturated fat as the main dietary villain in cardiovascular disease is

How important is fitness really?

Improving and maintaining fitness is good for your health. You already know that. In

Why you won’t get much protein from nuts

“Almonds are a rich source or protein”. I noticed this shamelessly misleading statement on