Our articles

Insight

Why you should eat more protein with every meal

Protein is without doubt the most important of the macronutrients. And you’re probably not

Insight

Why you should sit on the floor for 30 minutes every day

One of the most effective (and easiest) behaviours you can do to improve and

Insight

How to reduce anxiety and improve your mood with a 5-minute daily practise

A recent study showed that a daily 5-min practise of mindfulness meditation or controlled

Insight

Forget saturated fat, focus on total calories instead!

Continuing to malign saturated fat as the main dietary villain in cardiovascular disease is

Insight

How important is fitness really?

Improving and maintaining fitness is good for your health. You already know that. In

Insight

Why you won’t get much protein from nuts

“Almonds are a rich source or protein”. I noticed this shamelessly misleading statement on

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Analytics

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

Cookie	Type	Duration	Description
Universal Analytics (Google) _gat_gtag_UA_197770382_1	third party	Session	These cookies are used to collect information about how visitors use our website. We use the information to compile reports and to help us improve the website. The cookies collect information in an anonymous form, including the number of visitors to the website and blog, where visitors have come to the website from and the pages they visited. Read Google’s overview of privacy and safeguarding data here – https://support.google.com/analytics/answer/6004245.