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How to make your exercise (and life) more efficient

Time. There’s never enough of it. After taking care of work and family, there

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Mastering cycling: Getting connected on the bike

I really can’t stress enough how important proper alignment, movement and mobility are to performing

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Mastering cycling: The important role of hands, arms and shoulders

We tend to think that cycling is all about the lower limbs. It’s not.

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Mastering cycling: How to maximise pedalling power and efficiency

As with all sports where participants work against gravity, cycling performance is largely driven by

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Back pain: How to make your spine more mobile and resilient

Normal life is full of injury risk. From sedentary postures to carrying children, and playing

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Back pain: How to release low back tension

Low back pain is a big problem. It accounts for 15% of all morbidity

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