In the last three videos, we’ve taken you through progressive exercises to help you manage vertical force efficiently. This is absolutely central to many fundamental human movements, from getting down to and up from the floor, to jumping, walking, and running.
In this final video, I show you how to convert the stored energy in a proper squat into upward propulsion using a ball press.
As ever, proper execution of the movement is crucial.
If you missed the previous videos in this series, you can catch up here: