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There is a lot of information out there on how to improve our bodies and minds. But we’re all different. How do we know what will work best for us as individuals? We help each employee uncover the most effective and achievable changes they can make to improve their health and happiness. In this module, your employees will learn:
Most of us want to make positive changes to our wellbeing. But there is a disconnect between wanting and doing – making and sustaining the desired changes is difficult. To help your employees address this, we coach them to make lasting positive changes, using a proven system called Tiny Habits ®. In this module, your employees will learn:
The physical environment and social norms of an organisation have a powerful influence on employee behaviours. We help you refine the workplace culture to enable and encourage the employees who want to eat, move and sleep better. And to nudge everybody else in the right direction. In this module, we help your organisation to:
